5 Things Health Center Fitness Trainers Won’t Tell You
You might go to your personal gym trainer but there might be things running in his/her mind that they can’t tell you. You know why? …
10 Tips for Beauty, Fitness & Health Conscious Women
It’s not a surprise to hear that all women crave beauty, fitness and health. However, in order to maintain all three at the same time, …
Tips to Burn Calories While Working From Home
Not all jobs require you to go to a workplace. If you are a freelance writer or even a virtual assistant, you can easily log …
3 Tips to Avoid Overeating at Buffets
It’s hard to stop eating once every dish looks better than the other during the usual buffets. With such a high selection of food, not …
4 Ways Gadgets Help You in Losing Weight
Are you still wondering whether you should buy yourself a fitness gadget? Don’t think too much, close your eyes and make the final decision of …
4 Mistakes Which Make You Fat
Are you finding it hard to lose weight? Or maybe you lost a few pounds and then gained them back in no time? There are …
4 Rules You Can Break While Losing Weight
How is life fun without breaking any rules? It’s true that rules keep things in order, but at times you need to let it go. …
What to Order and What Not to Order at Different Restaurants
Want to know what to order at a restaurant on a diet? It’s true that eating healthy while you are sitting in a restaurant can …
List of Fitness Equipment You Should Have at Home
Are you on a quest to lose weight or maintain peak fitness? Well, guess what? We have made a list of equipment which you must …
4 Essential Tips for Flyers
You’re about to rush to the airport because you believe you might get late, and suddenly you realize that you won’t be able to stay …
Tips to Stop Binging At Night
Have you heard people telling you that if you want to lose weight you shouldn’t eat before sleeping? Guess what, they were wrong! Research has …
4 Ways to Keep You From Midday/Midnight Snacking
A few people label themselves as snackers. Such people would just not think about what they are eating during midday and midnight and whenever they …
Holiday Feast Tips that Make Weight Loss Easier
You are probably not the only one who is afraid to gain weight during holidays. And who is to blame you? With such delicious food …
5 100-Calorie Foods to End Midday/Midnight Food Cravings
It’s common; everyone has midday or midnight food cravings and if you are on a diet you end up not eating anything. On the other …
5 Tips to Get Motivation for Running
It’s understandable why you hit the snooze button on your alarm after it reminds you to wake up for your morning jog. It’s easier to …
Homemade Gift Ideas for Fitness Fans
The best way to show your loved ones that you care for them is to spend some time and make homemade gifts. With the holiday …