Posts in category Healthy Eating

For men, 2000 calories are comparatively less to what they should be eating in a day. This is why consuming 2000 calories in a single …

People adopt different ways to lose weight once they believe they have put on a few extra pounds. Some would starve themselves, while other would …

Research conducted in America revealed that almost 98 million people living in the country, who are above the age of 20, do not have a …

You’re finding it hard to lose weight despite the fact that you have been trying. Maybe you tried a diet and then you thought you …

Valentine’s Day is like a celebration of love. However, other people tend to believe it is a reason to eat heart chocolates alongside other sugar-related …

Someone asked you to eat healthy during mid-day or midnight cravings and all you could think of was a salad. It does seem healthier as …

People are mistaken about the fact that healthy eating may only work as a tool to look fit. That’s not true. Once you eat healthy, …

It’s quite easy to understand what types of foods are going to provide you with the necessary nutrition. You don’t really require the usage of …

Salmon is quite popular when it comes to sea food. It’s classified as an oily fish and is considered to be high in protein.  While …

While organic food is generally more expensive, the price is justified by the health conditions you can avoid by regulating your food intake.  Studies show …

Carb free breakfast was a necessity for me – it is when your five years old son goes to his friend and proudly says, “my …

It’s hard to stop eating once every dish looks better than the other during the usual buffets. With such a high selection of food, not …

Want to know what to order at a restaurant on a diet? It’s true that eating healthy while you are sitting in a restaurant can …

Have you heard people telling you that if you want to lose weight you shouldn’t eat before sleeping? Guess what, they were wrong! Research has …

A few people label themselves as snackers. Such people would just not think about what they are eating during midday and midnight and whenever they …

You are probably not the only one who is afraid to gain weight during holidays. And who is to blame you? With such delicious food …