People adopt different ways to lose weight once they believe they have put on a few extra pounds. Some would starve themselves, while other would start excessive exercise. It doesn’t matter which method you adopt, you need to understand that whatever food you in-take has a direct impact on your current and future health. Therefore, be sure that everything keeps you healthy.

Certain diet plans, such as 1000-calorie diet plans, are quite unhealthy for you. They will give you a sudden drop in the weight, but you will feel weak for a long time as your body will not have much energy. With less energy, you will be exercising less, which means that your muscles will get sore if you continue the same diet routine. Therefore, make sure that you stick to a healthy diet plan where you can lose weight and continue exercising as well.

The diet plan that we have to offer for 1500 calories is delicious enough for you to continue for days. You will get all sorts of foods to eat and you will not be feeling left out while your skinny friends are enjoying their meals in front of you. For obvious reasons, you need to keep a good control on the urges you’ll get to eat more, but the taste is going to be there so that you can enjoy during your eating hours.

 The Full-Day 1500-Calorie Meal Plan

Breakfast (283 Calories)

  • Banana Spice Smoothie

Morning Snack (154 Calories)

  • 1 slice of whole-wheat bread
  • 2 tablespoon part-skim ricotta
  • 1 chopped dried fig
  • 1 tablespoon honey

Lunch (402 Calories)

  • Power salad-toss with 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2 tablespoons raisins, 2 tablespoons almonds and low-fat balsamic dressing

Afternoon Snack (150 Calories)

  • 1 small apple
  • 22 pistachios

Dinner (498 Calories)

  • Quinoa bowl-Stir fry
  • ½ cup diced tofu
  • Canola oil
  • 1 cup diced broccoli and carrots
  • 1 tablespoon peanuts


In order to maintain a healthy routine, you must fully understand that energy is necessary. Moreover, stick to a healthy diet plan if you want to lose (or even gain) weight. Make sure that there are enough proteins and carbs to help you through the day. Reduce calories and fats and you will soon see a drastic change in your structure. Do not forget that exercise is absolutely mandatory and diet plan is only one side of the coin when it comes to losing weight.