Not all jobs require you to go to a workplace. If you are a freelance writer or even a virtual assistant, you can easily log in from anywhere, even from the comfort of your home. You can easily work in your trousers and you don’t have to work professionally every morning. However, the disadvantages of such jobs include the fact that you rarely go out and that gives your body less workout time. Here are a few tips which you can use in order to give your body the everyday workout it needs.

Exercising Breaks

Who told you that you have to remain tied to that boring chair in the corner of the room? Get up and rather than watching television in your free time, give your body some time to exercise. This will help you burn a few extra calories. If you label yourself as a lazy person, then take things slow. Start off by taking a walk on your terrace, or even your garden. Morning walks can really benefit you. A study has shown how taking a walk in the morning with bare feet can help you again blood pressure. Once you start taking a walk, you can later improve your exercising routine by adding pull-ups and push-ups to it. In case the weather is not nice, you can start with the usual floor exercises such as crunches, planks and lunges.


Remember your teacher telling you not to fidget? Guess what, it’s time for you to forget that. Fidgeting can actually help you burn a few extra calories. How ridiculous this may sound, you tapping your feet or even moving your body can actually make your body go warm, which in turn helps you burn a lot of calories.

Staying Cold

Did you know that once the temperature around you is cold, your body tries hard to keep you warm, which in turn helps you burn a few calories? Well, it’s time to put that thermostat down. It does not really make up a comfortable environment to work in, but you will soon adapt to the temperature and start working on your full potential.


You must be wondering how snacking can actually help you burn calorie. A recent study has shown that smaller meals can cause your body to lose a few calories. However, snacking doesn’t mean that you start eating unhealthy food such as a bag of cookies. That will only help you grow fat and won’t really help you in losing weight. Try to opt for vegetables for fruits in such scenarios.