It is worth noting that currently there are tons of quality health and fitness books available to the public, yet they still don’t opt to …

Most people plan to start a health and fitness program but it’s extremely hard for them to execute it. Why? There could be several reasons. …

Most people who go to the gym and work with trainers start to blindly trust them because they perceive that they might know everything, but …

People tend to forget about their workout routine on a daily basis. There’s no doubt it is hard for you to start a workout regime …

A recent study revealed that human body needs at least 25% protein in a single day in order to lose weight with the help of …

People working in different industries encounter several problems which relate to their health and safety. Whether you are working in the agricultural sector, construction sector …

From the outside, your health and fitness makes you look smart. However, good health offers benefits far beyond the obvious. People often start going to …

Is age catching up on you even though you try several wrinkle free products? It’s quite natural for several people. While a few will look …

If you are tired of your old and boring workout routines, then getting involved in regular sports. Sports are not only fun, but extremely competitive …

You might go to your personal gym trainer but there might be things running in his/her mind that they can’t tell you. You know why? …

It’s not a surprise to hear that all women crave beauty, fitness and health. However, in order to maintain all three at the same time, …

Not all jobs require you to go to a workplace. If you are a freelance writer or even a virtual assistant, you can easily log …

It’s hard to stop eating once every dish looks better than the other during the usual buffets. With such a high selection of food, not …

Are you still wondering whether you should buy yourself a fitness gadget? Don’t think too much, close your eyes and make the final decision of …

Are you finding it hard to lose weight? Or maybe you lost a few pounds and then gained them back in no time? There are …

How is life fun without breaking any rules? It’s true that rules keep things in order, but at times you need to let it go. …