6 Reasons Why Sitting Is Killing You
You are right to be concerned about rash driving, car accidents, contracting STDs or drowning, but that doesn’t mean you won’t die if you just …
6 Things to Do with Your Boyfriend at Home on Valentine’s Day
It’s the most romantic day of the year and rather than going out, you and your significant have decided to stay home. The question is …
Chemicals in Food That Are Not Good For Your Health
If your everyday diet involves an occasional soda along with a bag of potato chips, a meat sandwich and a can of soup, then you …
5 Ways to Avoid Vitamin D Deficiency
Vitamin D is integral for everyone since it promotes bone health and helps your immune system stay strong. If you have been experiencing bone weakness, …
What to Cook on Valentine’s Day to Win His Heart
With Valentine’s Day almost here, you must be thinking of ways to make his day special. It’s not only the way you dress up, or …
5 Things That Will Make Him Want to Kiss You This Valentine’s Day
Running out of ideas for this Valentine’s Day? Don’t worry! We’re here to help you. Boys can be a little too picky when it comes …
5 Men’s Health & Fitness Magazines You Must Subscribe To
Tired of looking at your computer screen and scrolling through different pages for health and fitness tips? Do you want to know about the best …
What to Get Her on Valentine’s Day
Valentine’s Day always ends up being a tacky holiday for loners. However, for the committed lot, it gets extremely difficult. Deciding what to get your …
5 Female Icons for Health & Fitness You Can Take Inspiration From
There are thousands of women in the world who are currently trying to revolutionize the way people think about health and fitness. While trying to …
Best Health & Fitness Books Ever
It is worth noting that currently there are tons of quality health and fitness books available to the public, yet they still don’t opt to …
How to Start a Health and Fitness Program
Most people plan to start a health and fitness program but it’s extremely hard for them to execute it. Why? There could be several reasons. …
Online Health and Fitness Tips Gym Trainers Don’t Share
Most people who go to the gym and work with trainers start to blindly trust them because they perceive that they might know everything, but …
How to Make Your Own Health and Fitness Calendars at Home
People tend to forget about their workout routine on a daily basis. There’s no doubt it is hard for you to start a workout regime …
Can All-Protein Diet Improve Health And Fitness
A recent study revealed that human body needs at least 25% protein in a single day in order to lose weight with the help of …
How to Apply Mascara Professionally at Home
Mascara is a quick and easy way to make your eyes stand out and look appealing. Not only can mascara darken your eyelashes, it also …
How to Make your Lipstick Last Longer
Given the amount of time spent on makeup, the last thing anyone wants is to keep applying lipstick every now and then. Unfortunately, it seems …