Vitamin D is integral for everyone since it promotes bone health and helps your immune system stay strong. If you have been experiencing bone weakness, or you have been having depressive mood then the doctors will most probably advice you to increase your Vitamin D intake. In order to increase Vitamin D in your body, we have listed down a few sources which you can look into.


Mushrooms are one of the very few foods that naturally contain Vitamin D. People growing mushrooms even give them light therapy in order to increase the amount of Vitamin D inside them. The best part about eating Mushrooms is, you can even make them Vitamin D rich by allowing them to soak up in the sun for a few days before you eat them. They tend to absorb Vitamin D even while they are not rooted to the soil.


Eggs have a bad reputation due to the high cholesterol level in their yolks. According to recent research, a full egg is a good source of Vitamin D. One large egg makes up 11% of our daily Vitamin D requirement. However, Vitamin D is only present inside the yolks and not the whites.


Salmon is not only famous for protein and the heart-healthy Omega 3Z; in fact, it is also a great source for Vitamin D. If you happen to find a canned salmon with bones in, it is a win-win situation for you. It is said that eating wild salmon is a better option rather than going for the canned fish. This is because canned fish is mostly bred in fish farms and wild salmon happens to have more Vitamin D as compared to canned salmon.

Beef Liver

Beef liver is a food which rarely makes it into the list of healthy foods. Moreover, people don’t really enjoy the taste of beef liver even though it is one of the healthiest foods you can eat. It’s true that it is fairly high in terms of cholesterol still it is rich in Vitamin D. It is considered healthy if you roast, bake or grill beef liver.


Probably the most common source of Vitamin D is our everyday sunlight. Most people obtain their daily Vitamin D by sitting in the sun on sunbathing. However, many others either use sun-block or spend their time indoors in order to avoid the sun. Researchers claim that it is good to soak up your body with sunlight between 10:00AM and 3:00PM at least twice per week. If you believe that sun will damage your skin, then you must eat foods which are rich in Vitamin D.