From the outside, your health and fitness makes you look smart. However, good health offers benefits far beyond the obvious. People often start going to …

While organic food is generally more expensive, the price is justified by the health conditions you can avoid by regulating your food intake.  Studies show …

For most people, weight lifting is all about gaining muscle mass, getting in top shape and looking great. While all of these things come with …

Have you ever dreamt of having rupunzel’s hair? Is your hair taking a long time to grow? There are a lot of things you can …

Infertility is not a condition limited to one sex and around one out of every six couples faces the problem. By definition, infertility is the …

Pregnancy can be a very simple yet very complicated condition. The symptoms and signs of pregnancy vary from case to case and it is important …

Carb free breakfast was a necessity for me – it is when your five years old son goes to his friend and proudly says, “my …

Polycystic Ovary syndrome (PCOS) is one of the most predominant female endocrine disorders affecting approximately 1 in 15 women of reproductive age, worldwide1.  It is …

When people hear the word ‘anaemia’, they instantly think ‘iron-deficiency anaemia’ and think that’s the only type. However, there are 7 different types of anaemia. …

You don’t necessarily need a healthy baby feeding guide as long as you are careful with what you feed your newborn and regulate what he/she …

A person’s health, fitness & wellness are all connected and if you are conscious about one of these aspects, you have to give consideration to …

Being a parent means you need to look after the nutritional needs of your kids and not just depend on packaged food and their labels. …

Every New Year is a new chance and opportunity for each one of us to start afresh, set goals, focus our efforts, learn from our …

Migraine is known to be a chronic headache which currently has no cure. It involves aura, vomiting and being sensitive to the light. Women are …

For some people, skin type changes as soon as puberty starts. But the worst is when you arrive at any beauty store and they ask …

Weight loss, fitness & health are not just terms to be thrown around loosely but are in fact quite dependant on each other. While weight …