With winter at its peak, several people must be encountering the problem of dry skin. That is why several skin specialists state that you should always cover your face whenever you plan to go out in winters. However, if you take good care of your skin otherwise, then there is a high possibility that this winter might not give your skin any problems. Here is a list of winter foods which you could have in order to bolster your skin.

Eating Grapefruit

If you are a fruit lover then this is going to be a win-win situation for you. Pick a pink grapefruit, because it comes with lycopene. This is a carotenoid that helps in giving your skin a smooth look.

Drinking Coffee Everyday

Yes, those rumours you heard about coffee not best thing for your skin are actually wrong. In fact, a cup of coffee every morning is going to lower the risk of developing skin cancer.

Drinking Tea Once in a While

The caffeine in tea helps us by protecting it against cancer. This is exactly the reason why coffee is also quite good for our skin. Caffeine can help you get rid of ultraviolet-damaged skin cells which always block the protein which the skin always needs.

Drinking Soymilk

This is going to help your preserve your skin through the collagen it has. Soymilk is also quite rich in isoflavones which are extremely good for the skin.

Edamame – the usual Greens

The isoflavones in edamame are extremely important for your skin. It contains antioxidants, which work against the problems that are caused by exposure to the sun.

Eating Carrot

Carrots are quite rich in certain elements which are good for your skin’s health. These elements include the likes of carotenoids beta carotene and lycopene. Both these features are going to aid you in protecting your skin against UV damage.

Eating Tofu

Tofu is yet again another brilliant skin-firming solution because it contains isoflavones. Moreover, the slimy texture helps in moisturizing your skin.


Fish is always good for your skin and hair but Tuna is famous for protecting your skin because it is quite rich in the omega 3. This prevents skin cancer and even makes your skin look a lot younger than it actually is.

Egg Yolk

Egg yolks have the carotenoid lutein, which protects the skin from any Ultra Violet damages just like lycopene. Lutein, which is in the egg yolk, is also good for your eye’s health.