How to Stretch Properly for Increasing over all Flexibility
People with flexible bodies are less prone to stress injuries. It is a common misconception that only athletes suffer from muscular injuries; anyone can be …
Training for your Body Type
There are three basic body types, namely The Ectomorph, The Mesomorph and The Endomorph. All these three body types differ widely from each other in …
8 Band Exercises in 8 Minutes
If you want to build and maintain muscular strength but do not have time to go to gym, try resistance band exercises at home. Band …
Preparing Healthy Food during Holiday Season
While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …
Five steps to Avoid Over Eating
Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …
Top 10 Tattoo Mistakes
While tattoos seem to be a trendy way to establish your individuality and air your views, they can prove to be a major mistake in …
Top 10 Perfumes For Men
The importance of a perfume is often overlooked by people, especially men. What they don’t realize is that a scent defines a man. Whether you …
How to Avoid Overeating at the Movies
While you are at the movies, the temptation of getting something to eat, like an extra-large bag of popcorns with extra butter, large cup of …
How to Resist Snacking at Night
Many people having food addiction always love to have snacks at bedtime or late night but it pushes them in trouble as late night eating …
How to Eat a Healthy High Calorie Diet
You will often come across people who are interested in losing weight, but no one really likes putting on a few extra pounds. However, it …
How to Feel Less Hungry While Dieting
Dieting is a routine to lose weight. This includes eating the right food, performing proper exercises and staying away from foods that are unhealthy and …
How to Protect Prostate with Diet
Literal meaning of prostate means guardian. This gland is located between the bladder and the penis in the male excretory system. When men gets older, …
How to Curb a Sweet Tooth While Dieting
Did you have a doughnut for breakfast today? Craving for a chocolate at mid day? Is this temptation just too hard to ignore? Don’t worry …
How to Cut Calories without Dieting
Overweight people do a lot of things to cut down their excessive fat but only a few of them succeed in losing their weight. It …
Dieting Tips for Young Women
If the thought of wearing swimming suit makes you worry, you surely need to work on your diet. By making a few easy moves, you …
How to Calculate Ideal Body Weight
Do you ever find yourself wondering if you qualify as underweight, normal, overweight or obese? Being anything other than normal is worrisome, since they can …