Sodium has a direct impact on blood pressure, but is also an essential part of a healthy diet. However, it needs to form a very …

These days people will try just about anything to stay fit and to maintain their body weight and all that jazz. Most people can be …

However, with people taking up so many different dieting plans, they end up fluctuating between weights. This sees them gain a few pounds, then lose …

Every second or third person these days is looking to lose weight and get his/her body in shape. There are certain strategies which can be …

Willpower plays an important role in an individual’s life. Your success is dependent on the willpower as without it, you cannot achieve anything in life. …

Many people face the problem of saggy skin after they lose weight through dieting. This happen when you lose considerable weight in less amount of …

Night time eating can ruin your dieting program. The craving for something sweet or simply uncalled for hunger pangs can make your leap to the …

It is not very difficult to find the dash recipes online. There are many websites where you can find the dash cuisines of your choice. …

We all have that one friend who is anorexic and eats very little despite knowing it is bad for their health. Anorexia is an illness …

Binge eating is basically a bad habit in which people continue overeating and end up in different types of health problems. This eating disorder brings …

It is not a hidden fact that eating junk food is unhealthy, but people still love consuming it regardless of what issues they have to …

Addiction of any type usually dominates the routine of a person and he always keeps thinking about that addiction. Similar is the case with food …

Vitamin D is a vital nutrient required by the human body to build and maintain a healthy bone structure by helping in absorbing calcium and …

As the name suggests, a low-carb diet has minimum amount of carbohydrates, and in some case high fats. Over the years, the dieting experts raised …

It may sound strange that anyone would want to eat like a caveman because it seems to be too old fashioned and nothing someone would …

Most of us are guilty of binging once in our lives. It can be because we are upset, hungry, bored or very stressed. It is …