These days people will try just about anything to stay fit and to maintain their body weight and all that jazz. Most people can be convinced to adopt just about any dieting plan, just so that they can potentially look good and lose some weight.
When it comes to losing weight in a hurry, a lot of people opt for a crash dieting course. This of course involves reducing the amount of calories they consume in a day. In other words, they reduce the amount of energy that the body has to perform its routine internal and external activities.
Once you are done with the crash diet, a proper and careful plan should be adopted to ease the body into the normal routine. Not taking due caution will result in some serious health issues, which can range from an upset stomach to vomiting or something even worse.
Increase your water intake. Since your body would have surely lost a lot essential vitamins and nutrients during the crash diet, you need to replenish them. Water is pretty rich in such essential nutrients and vitamins, which is why you need to increase your consumption. Of all the things that a human can possibly consume, water is by far the most valuable of them all. It has so many advantages for the body and makes such significant contributions to a person’s well-being that doctors and health physicians repeatedly remind people to drink at least six to eight glasses of water every day.
Try avoiding foods that are too much for a sensitive digestive tract. Instead, try to consume food that is easy to digest and therefore gives your digestive tract some room to rebuild its tolerance and return to proper functioning. Your diet plan should include plenty of fresh vegetables, fruits, fish and chicken. Make sure the chicken is cooked properly.
Since you would have most likely cut down the consumption of food rich in some essential vitamins while you were following a crash diet plan, you need to make up for the deficiency by taking multi-vitamins. There is no need to take more than one tablet of a multi-vitamin every day.
It is never wise to start consuming a lot of food after following a crash diet plan for the last few weeks or months. Your body and especially your stomach would have adjusted to the low calorie intake. Hence, they would end up getting upset if you suddenly introduce them to a large quantity of food. There is a good chance that you would end up with an upset stomach. In order to avoid this, you should gradually increase your calorie intake.
Try to get plenty of uninterrupted sleep to help the body recover energy that your body would have lost while crash dieting.
Tips & Warnings:
– Crash dieting is rarely a good idea. Make sure you consult your doctor beforehand.
Based on my personal experience, I would recommend all to avoid crash dieting. Firstly, huge black circles have appeared under my eyes and secondly, the quicker I lose weight through this method, the faster I gain it back.
Totally, it seems that I gain weight even when I drink a glass of water, post a crash diet routine.
The best way to recover from a crash diet is to initiate a workout routine simultaneously. It will ensure that your weight remains in check.