If you believe that healthy breakfast does not come with good taste, you must think again. I have designed the perfect 7-day plan which does not only incorporate health and fitness, but also taste. I have compiled each and every recipe myself and I know how this 7-day plan is going to aid you in remaining healthy and fit.


Start your week with a two-egg omelette with mushrooms and spinach. This is going to provide you with rich proteins and all the eight amino acids. The Australian Society of Nutrition recommends at least one gram of protein per kilogram of your body weight, something that this breakfast has to offer.


  • Calories: 187
  • Fat: 14.66g
  • Carbs: 0.84g
  • Proteins: 12.96g


Tuesday will help you expand your breakfast horizons. Treat yourself with a delicious amaranth porridge. The Aztec grain will help you improve the amount of proteins in your body and add an extra fibre. Serve this to yourself with a fruit cooked in cinnamon. It has been clinically proven that cinnamon helps you stabilize your blood sugar levels.


  • Calories: 388.3
  • Total Fats: 10.2g
  • Cholesterol: 0.0mg
  • Sodium: 238.0mg
  • Total Carbohydrate: 77.2g


You still believe you are lacking taste in your breakfast? Well, treat yourself with a Quinoa flake cereal. This, topped with a bit of apple, flaxseeds and cinnamon is the perfect answer to your food cravings. Quinoa has high amounts of protein, something that your body will need throughout the day.


  • Calories: 131.0
  • Total Fats: 0.0g
  • Cholesterol: 0.0mg
  • Protein: 4.3g


On this day you will treat yourself with scrambled tofu. Served alongside tomatoes and fresh herbs, it will complete your healthy breakfast as it contains phytoestrogens, which provides the perfect hormonal balance.


  • Calories: 159
  • Total Fats: 9.1g
  • Cholesterol: 0mg
  • Carbohydrates: 11.9g
  • Protein: 11.0g


To start the last day of your working week, you will need foods with low glycaemic levels so they digest slowly. For this you are going to treat yourself with a breakfast of feta and scrambled eggs. This will help you release energy in your body and that will keep you fresh throughout the day.


  • Calories: 236.5
  • Total Fats: 11.4g
  • Cholesterol: 237.7mg
  • Carbohydrates: 12.9g
  • Protein: 22.2g


Here is how you are going to start your weekend in the most perfect way possible: by treating yourself with a breakfast filled with avocado, tomato, basil and with a touch of balsamic. This meal is not only full of nutrition, but also full of taste. One serving might not even do it justice.


  • Calories: 361
  • Total Fats: 17.1g
  • Cholesterol: 0.0mg
  • Carbohydrates: 63.3mg
  • Protein: 12g


Enjoy your Sunday with something that not only gives you energy, but also something sweet. Treat yourself with the delicious flour pancakes which you can eat alongside seasonal fruits and a bit of natural yoghurt. The pancakes will help you gain niacin, something that will help you fight cardiovascular diseases. Moreover, niacin will also aid you in lowering your cholesterol levels.


  • Calories: 149.5
  • Total Fats: 13.3g
  • Cholesterol: 61.7mg
  • Carbohydrates: 4.0g
  • Protein: 6.1g

This is the perfect 7-day breakfast plan which will not only help you remain fresh throughout the day; in fact, it will end your cravings for delicious breakfast. Do give me feedback once you have tried this breakfast plan and let me know if it has helped you out.