No one wants to or likes being obese and unshapely; however, many people are not willing to sacrifice their lifestyle to lose weight or burn …

Overweight persons try very hard to lose some pounds off their body. Losing 30 pounds in 60 days seems impractical but you will be glad …

Using ketone strips as a dieting tool is considered alright but still you need to be careful while using it. While the body is in …

Dieting has become extremely common all over the world, with people looking to lose weight and burn fat. In the current era, most people adopt …

For anyone that has every tried to lose weight understands the importance of being able to resist the latest dieting fads. It seems that every …

When it comes to decrease weight, the formula seems simple: cut calories and you will lose pounds. There is just one slight problem, the stomach …

Obesity is becoming one of the major health issues in the world these days, caused by a number of factors, including poor eating habits, lack …

Sodium has a direct impact on blood pressure, but is also an essential part of a healthy diet. However, it needs to form a very …

These days people will try just about anything to stay fit and to maintain their body weight and all that jazz. Most people can be …

However, with people taking up so many different dieting plans, they end up fluctuating between weights. This sees them gain a few pounds, then lose …

Every second or third person these days is looking to lose weight and get his/her body in shape. There are certain strategies which can be …

Willpower plays an important role in an individual’s life. Your success is dependent on the willpower as without it, you cannot achieve anything in life. …

Many people face the problem of saggy skin after they lose weight through dieting. This happen when you lose considerable weight in less amount of …

Night time eating can ruin your dieting program. The craving for something sweet or simply uncalled for hunger pangs can make your leap to the …

It is not very difficult to find the dash recipes online. There are many websites where you can find the dash cuisines of your choice. …

We all have that one friend who is anorexic and eats very little despite knowing it is bad for their health. Anorexia is an illness …