Risks of Black Elderberry
Herbal medicines for the cure of pain, swelling and infection are made from the ripe berries of the Sambucus nigra plant. Experts believe that the …
The Advantages of Dried Figs
The common fig is a flowering plant from the Moraceae family and when dried can be best used as a replacement for other commonly known …
The Disadvantages Of Eating Beans
Beans have a high nutritional value. They not only contain high levels of protein but also make a rich source of fiber, iron and other …
Is Eating Late Bad for Your Diet?
You must have grown up listening to eating myths like, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Or …
How to Recover From Overtraining
Over-training is a physical, behavioural, and emotional condition that occurs when the intensity and volume of a person’s workout sessions exceeds his/her recovery capacity. People …
How to Lose Weight on Your Face
Though presence of fat on your face makes wrinkles and age effects less apparent, nobody relishes the idea of having a chubby face after the …
How to Avoid a Catabolic State
There are two basic ways to increase your muscle mass – lifting weights and eating more. While packing on muscles through food is a simple …
How to Relieve Depression Naturally
Trying circumstances can cause people to become depressed, where they see no meaning to their life and soon lose interest in life itself. Using antidepressants …
How Does a Painkiller Work?
Use of painkillers dates back thousands of years to ancient Egyptians. People all over the world have been using herbs for centuries to relieve pain. …
How to Add More Fiber to Your Diet
If your diet lacks fruits, whole grains and vegetables then odds are that your body isn’t getting fiber necessary for a good health. Some obvious …
How to Eat Right with Diabetes
Changing your eating habits to control your diabetes is something which is always going to be difficult. Nonetheless, for a better lifestyle, it is vital …
Healthy Meals for Fitness Models
Despite popular belief you actually do not need to starve yourself to get a body like a fitness model. If you start working out but …
What is Anabolic State Of Body
Anabolism is an important physical state during which muscles and tissues in your body get energy for growth and repair. Anabolic state is completely opposite …
Bodyweight Exercises to Get Ripped
Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …
Best Way to Build Core Strength
One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and perform ab …
How to Eat Healthy to Lose Weight
Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …