You must have grown up listening to eating myths like, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Or …

Over-training is a physical, behavioural, and emotional condition that occurs when the intensity and volume of a person’s workout sessions exceeds his/her recovery capacity. People …

Though presence of fat on your face makes wrinkles and age effects less apparent, nobody relishes the idea of having a chubby face after the …

There are two basic ways to increase your muscle mass – lifting weights and eating more. While packing on muscles through food is a simple …

Trying circumstances can cause people to become depressed, where they see no meaning to their life and soon lose interest in life itself. Using antidepressants …

Use of painkillers dates back thousands of years to ancient Egyptians. People all over the world have been using herbs for centuries to relieve pain. …

If your diet lacks fruits, whole grains and vegetables then odds are that your body isn’t getting fiber necessary for a good health. Some obvious …

Changing your eating habits to control your diabetes is something which is always going to be difficult. Nonetheless, for a better lifestyle, it is vital …

Despite popular belief you actually do not need to starve yourself to get a body like a fitness model. If you start working out but …

Anabolism is an important physical state during which muscles and tissues in your body get energy for growth and repair. Anabolic state is completely opposite …

Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …

One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and  perform ab …

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Anyone pursuing a fitness regime can gain enormous benefit by adding yoga in his/her routine. It is important here to note that with yoga, you …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …

When bodybuilding, the two main goals are to bulk up, and to give the increasing muscle mass a defined, well-sculpted look. In order to body …