Posts in category Healthy Eating

While most people obsess over losing weight, there are some who look to gain weight and add some much needed pounds to their meager frames. …

You will often come across people who are interested in losing weight, but no one really likes putting on a few extra pounds. However, it …

Literal meaning of prostate means guardian. This gland is located between the bladder and the penis in the male excretory system. When men gets older, …

Overweight people do a lot of things to cut down their excessive fat but only a few of them succeed in losing their weight. It …

Diabetes occurs when a body does not produce insulin or use it properly. A hormone produced by the pancreas, insulin allows glucose to enter the …

Atkins diet aims to limit the carbohydrate intake in the body as it is the main culprit behind gaining weight. The diet increases the intake …

Sodium has a direct impact on blood pressure, but is also an essential part of a healthy diet. However, it needs to form a very …

It is not very difficult to find the dash recipes online. There are many websites where you can find the dash cuisines of your choice. …

Binge eating is basically a bad habit in which people continue overeating and end up in different types of health problems. This eating disorder brings …

It is not a hidden fact that eating junk food is unhealthy, but people still love consuming it regardless of what issues they have to …

Addiction of any type usually dominates the routine of a person and he always keeps thinking about that addiction. Similar is the case with food …

Vitamin D is a vital nutrient required by the human body to build and maintain a healthy bone structure by helping in absorbing calcium and …

As the name suggests, a low-carb diet has minimum amount of carbohydrates, and in some case high fats. Over the years, the dieting experts raised …

It may sound strange that anyone would want to eat like a caveman because it seems to be too old fashioned and nothing someone would …

Most of us are guilty of binging once in our lives. It can be because we are upset, hungry, bored or very stressed. It is …

When you hear the term “addiction,” generally what comes to mind are things like booze, hash, heroin or cocaine. Nevertheless, there is another broadly abused …