Addiction of any type usually dominates the routine of a person and he always keeps thinking about that addiction. Similar is the case with food addiction that makes people keep thinking about food all the time. It makes people eat more food than the requirement of their body that leads to obesity and other health problems. It is not easy to get rid of food addiction but with determination and solid will power you can control it which will help in keeping you healthy and fit. Take guidance from this article if want to control your food addiction.
First of all, you should motivate yourself to avoid having extra food when you are not even hungry. It will help in controlling the food addiction.
Without having motivation, you will not be able to get rid of food addiction and will end up in having obesity and many other diseases which will cause trouble to your health.
Take a physician to take guidance and follow his instructions carefully and with commitment. Usually physicians suggest diet plans for controlling the food addiction. Stick yourself to the diet plan which will help you in controlling your food addiction.
You need to set a target for yourself but make sure that it should be realistic. It takes time to control food addiction and you need to stay patient and consistent in your effort to control this addiction.
You can also find many people who are also in the similar situation at your physician’s clinic. Try to take inspiration from those people who are determined to control their food addiction.
You should also identify where your food addiction comes from. It will also help you in identifying that you want to have food of all types or you are addicted to have some specific things.
Always try to have something for eating when you feel hungry. Having junk food between meal times is something bad and it can create obesity. Try to avoid having anything when you are not hungry at all as it will help in controlling a food addiction.
You can also make a list of food that you usually take during the day and then mark those things that you can avoid. It will certainly help you in controlling your food addiction in a planned and organised manner.
Based on my personal experience, I would suggest that you take multiple meals in a day rather than relying on the usual breakfast, lunch and dinner.
Go for a heavy breakfast to curb your food addiction and then try to take natural juices till dinner, which off course should be very light.
I would rather go for a light breakfast and then carry on with the lighter meals till dinner.