It may sound strange that anyone would want to eat like a caveman because it seems to be too old fashioned and nothing someone would accept in today’s modern world. That is definitely not the case because cavemen, unlike the current generation, did not face many health issues that are common nowadays. Diseases like hypertension, diabetes and heart related issues plague people at the moment and following a more natural diet like what cavemen used to eat could be the answer. Follow some easy guidelines to help you eat like a caveman.
Cavemen loved to eat meat. They ate any type of meat that was available as it was a staple in their diets. Meat from animals like fish, chicken and beef were favourites and allowed their bodies to get the necessary level of essential vitamins, minerals and protein. Amazingly, cavemen did not require any sort of diet supplement and ate at will.
In order to eat like a caveman, it is important to remove most of the artificial carbohydrates found in the diet of the people today. All that pasta, bread products and processed food leads to unnecessary consumption of unhealthy carbohydrates and ultimately leads to unwanted weight gain.
Vegetables and Fruit:
Anything that was available fresh like fruits and vegetables was a favourite for cavemen. These are very important in meeting the nutritional needs, especially berries which are seen to be extremely important in providing essential nutrients.
Nuts are another essential item for good health. These are packed with a lot of energy for the body and provide more than enough calories to sustain yourself. Also, nuts are seen to be good for the heart and other organs of the body.
Cavemen did not use salt or sugar to add flavour to their food, because natural items are not dependent on such methods. It was better for cavemen to use natural seasoning and herbs to add that extra pizzazz to their food, other than that, there was nothing else required by them.
Incorporating more organic food into your diet will ultimately help in achieving the goal of good health. It is essential to remember that any food processing will not add any benefit to the products, because numerous studies have gone to prove that natural is always better.
I guess the whole purpose of this lengthy narration is to avoid additives and artificial ingredients in your food and lead a healthy life.
It is literally impossible to avoid processed foods, oils and condiments, given our busy daily routine and life styles. I see no insight in this article as to how we can eat like cavemen while carrying on with our routines.
Spot on Joseph, I think the best way is to shop carefully by reading the labels and organizing our diet plans.