Posts tagged Healthy Eating

Someone asked you to eat healthy during mid-day or midnight cravings and all you could think of was a salad. It does seem healthier as …

A recent study revealed that human body needs at least 25% protein in a single day in order to lose weight with the help of …

You don’t necessarily need a healthy baby feeding guide as long as you are careful with what you feed your newborn and regulate what he/she …

When we talk about raw foods we are basically looking at fruits and vegetables (raw meat is not a good option) and whether eating them …

A healthy diet is a best way to keep you looking years younger, but bear in mind that converse of this is also possible; an …

Billions of people around the world drink black coffee believing it contributes to weight loss because it is free of sugar as well as saturated-fat …

When you peel an apple, you effectively waste many nutrients. The nutrient loss is severe and needs to be avoided in order to preserve the …

Protein is rich in amino acids essential for building muscle mass, so if you want to build healthy muscles, increase consumption of foods rich in …

There are a number of questions people ask their nutritionists about green tea: is it good or bad for me? What is the optimal daily …

Dehydration is an ancient food preservation technique that has been in practice since 12,000 B.C. The technique inhibits the growth of bacteria in a food …

Saving tomato seeds is an easy and fun activity, plus it also saves you some money. Follow the steps below to save seeds from the …

Known for their potent, sulfury aroma all over the world, onions make an integral part of almost all of the cuisines in the world. Raw …

Herbal medicines for the cure of pain, swelling and infection are made from the ripe berries of the Sambucus nigra plant. Experts believe that the …

The common fig is a flowering plant from the Moraceae family and when dried can be best used as a replacement for other commonly known …

You must have grown up listening to eating myths like, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Or …

If your diet lacks fruits, whole grains and vegetables then odds are that your body isn’t getting fiber necessary for a good health. Some obvious …