When we talk about raw foods we are basically looking at fruits and vegetables (raw meat is not a good option) and whether eating them without any cooking or processing is good for you. Check out the benefits of eating raw foods below and how they can help you if you incorporate them in your diet.
Nutrients, especially enzymes are denatured by heat. Most cooked food is processed over 120 degrees and that destroys most if not all of the nutrients it naturally has. Raw food on the other hand are packed with their natural nutrients, including vitamins and minerals, which are easily absorbed by your body and used to make it healthier.
The importance of fiber in your diet cannot be stressed enough – foods that have high fiber content are not only good for your digestive system but also your heart. You will face less issues like constipation and inflammation alongside battling fat. The consumption of raw foods and the decrease of animal fat products will also benefit your heart, reducing the amount of cholesterol and the chances of coronary heart diseases. Most foods cooked in oil or butter can also lead to heart issues and obesity, which means sticking to raw foods will benefit your overall wellbeing.
Eating raw foods basically gives you the luxury of indulging yourself. You can eat as much as you want without having to worry about calories, fat and weight issues. Raw foods will not have much fat and the high fiber content will keep you feeling full for longer. Cooked products have spices, artificial flavors and salt, all of which can make you feel bloated. Some fruits, like an apple, will actually burn calories rather than add them, which means you will be losing weight as well.
Most processed foods contain chemicals which are known to hurt your skin and consequently aid aging. Raw foods on the other hand are packed with essential nutrients, including vitamins, minerals and antioxidants, which ensure that your body is not harmed and your skin is as fresh as ever. Eating raw foods also leads to more energy, better focus and sound sleep.
More free time
Not having to prepare everything laboriously means you will find more time on your hands to do other productive stuff without having to compromise on the quality of food you eat. Moreover, sticking to raw food means less processed varieties, which translates to less packaging and consequently a cleaner home and surroundings. Best of all, you won’t be spending hours cleaning the grease from your pans and your stove if you eat food how nature intended it.