Posts tagged Fitness

Abs are often considered the most attractive muscles and usually the hardest to develop. While there are several exercises and equipment that help you build …

Carbohydrates are staple sources of energy and help you get through a busy day efficiently. However, most weight conscious people avoid carbs, which is not …

While running is a healthy activity that helps you remain fit, it takes a big toll on your body, with both your bones and muscles …

A quarterback in the most important player in football and while it is believed that the strength of a quarterback’s arm determines how good he …

The goal of stretching, according to Dr. David Musnick and Mark Pierce, is to elongate the muscle and increase the mobility of corresponding joints through …

While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …

One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …

Biceps are probably the most popularly targeted muscles when it comes to workouts and exercise. However, most people are stuck with the generic routines and …

When looking to slim down, focusing on diet and cutting back on sugars and fats is never enough – any diet needs to be accompanied …

Weight lifting is a great way to stay trim, toned, and in shape. However, since it requires you to put your body through a lot …

People with flexible bodies are less prone to stress injuries. It is a common misconception that only athletes suffer from muscular injuries; anyone can be …

While you are at the movies, the temptation of getting something to eat, like an extra-large bag of popcorns with extra butter, large cup of …

Did you have a doughnut for breakfast today? Craving for a chocolate at mid day? Is this temptation just too hard to ignore? Don’t worry …

Do you ever find yourself wondering if you qualify as underweight, normal, overweight or obese? Being anything other than normal is worrisome, since they can …

No matter which sport you belong to, it is very important for you to take a good combination of nutrients to stay healthy and fit. …

Dieting is a tough task to accomplish. Those who want to be in good shape must not be too much conscious about dieting. It is …