Reaching and maintaining a healthy weight is crucial for the overall health. Being overweight or underweight can lead to a number of health problems. You …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …

Indian fashion industry is one of the world’s best. Indian fashion designers, through their unique and elegant designs, have not only attracted the Indian public …

If we compare the energy requirement to weight ratio, infants need more energy than adults. The reason is very obvious however; since adults only need …

The goal of stretching, according to Dr. David Musnick and Mark Pierce, is to elongate the muscle and increase the mobility of corresponding joints through …

While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …

One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …

People with naturally dry skin often face difficulty in finding a foundation that goes well with their skin type. The best foundation for a dry …

Certain myths about activities that aid and prevent digestion have been doing the rounds since decades – while some are undoubtedly little more than old …

Perfect for adding the finishing touch to pull a look together, mascara forms an essential part of any makeup kit, given its ability to lengthen …

Vitamin E oil is found to have healing properties and is frequently used for skin and nail-care products. Researchers agree that use of anti-oxidants slows …

The University of Illinois McKinley Health Centre recommends that between 10 to 35 percent of your daily calories should be from proteins, which are considered …

Biceps are probably the most popularly targeted muscles when it comes to workouts and exercise. However, most people are stuck with the generic routines and …

An ideal way to lose weight and burn calories, hiking is an activity which combines both fun and exercise. Whether you are trekking up a …

You want to lose weight, you have the motivation, you have been monitoring your diet and you have been sweating it out at the gym …