Unfortunately, losing weight is not as simple as not eating and famishing yourself. If you really want to shed those extra pounds, you will need …

Carbohydrates are staple sources of energy and help you get through a busy day efficiently. However, most weight conscious people avoid carbs, which is not …

While running is a healthy activity that helps you remain fit, it takes a big toll on your body, with both your bones and muscles …

In this day and age people are always looking for healthy alternatives to high-calorie foods, and unfortunately, they usually turned to processed food products. Most …

While the number of diabetics has been on the rise, fortunately for most of them, healthy changes in lifestyle can help deal with the condition …

If you don’t have time to join a gym or any other fitness centre, you can do simple aerobics dance at home to keep yourself …

Many people face the issue of arm flab throughout the world and the solution to their problem lies in eating a balanced diet and doing …

Running on a treadmill regularly is one of the most effective ways to lose weight as well as build your cardiovascular fitness. A treadmill not …

Weight loss is all about burning more calories than you have consumed in a day. There are a number of methods you can use to …

A leg extension is simply extending your leg from a bent position. This simple workout involves as many as four muscles located on the front …

Water aerobic exercises provide you with an enjoyable and relaxing way to not only get a full-body workout but also to develop aerobic strength and …

Proteins are rich in amino acids, which are essential for the growth of muscles as well as the formation of new muscles. The American Council …

CrossFit is a fitness program designed to help people achieve peak physical fitness through a combination of body conditioning and strength training workouts. People from …

Swimming pool workouts have less impact on joints and for this reason they make an effective way of losing weight for people who have various …

Tires and wheels play key role in determining the speed of a bicycle. So the first thing you need to do to improve the speed …

The Ab Lounge consists of a number of machines designed to tone your abdominal muscles through a full range of motion, without damaging your back. …