Many people face the issue of arm flab throughout the world and the solution to their problem lies in eating a balanced diet and doing cardio exercises. However, even when it comes to exercising, not every workout is beneficial and you need to perform exercises which specifically target the muscles you are concerned about. In this case you need workouts which will tone your arms and tighten the skin on them.


The first and the basic exercise to lost arm flab is the pullover. For this exercise you require a stability and a medicine ball. You need to begin by lying on the stability ball and making sure that your shoulders and neck are resting straight. Meanwhile, your legs need to be bent, forming a 90-degree angle with respect to the floor. Now you need to hold the medicine ball and extend the arms upwards before slowly lowering them parallel to the floor. It is recommended that you do 15 repetitions of this for the best results.

The tricep kickback

This is another very effective exercise, which according to its name, targets the triceps. In order to perform this exercise you require hand weights. Begin by standing with your feet hip-width apart and knees slightly bent. Now hold the weights in your hands with your palms facing inwards. You now need to make your back perpendicular with the floor for which you will have to bend from the hips, however, remember not to curve the back. Now bend the arms, making a 90 degree angle by the sides, and then straighten them so that they are parallel to the floor. Bend the arms again and perform three sets of 12 repetitions.

The wide pushup

This exercise is also every effective and targets the triceps, shoulders and the chest area. It is suggested that you use an exercise mat to perform this exercise. You need to take up a pushup position, ensuring that your head, back, shoulders and legs are perfectly aligned. You now need to extend your hands almost 12 inches wider than the shoulders while keeping the arms straight. Once you are stable, you need to bend your elbows to 90 degrees in order to lower the chest down to the mat before returning to the original position. Generally three sets of 15 repetitions are recommended for this exercise.