4 Foods You Should Always Buy Organic
While organic food is generally more expensive, the price is justified by the health conditions you can avoid by regulating your food intake. Studies show …
4 Health Benefits of Weight Lifting No One Thinks About
For most people, weight lifting is all about gaining muscle mass, getting in top shape and looking great. While all of these things come with …
Longer Hair Growth Tips for Black Women
Have you ever dreamt of having rupunzel’s hair? Is your hair taking a long time to grow? There are a lot of things you can …
Female Infertility Causes and Treatments
Infertility is not a condition limited to one sex and around one out of every six couples faces the problem. By definition, infertility is the …
Symptoms and Signs of Pregnancy
Pregnancy can be a very simple yet very complicated condition. The symptoms and signs of pregnancy vary from case to case and it is important …
How to Lose Weight for Women
Carb free breakfast was a necessity for me – it is when your five years old son goes to his friend and proudly says, “my …
How Common is Metabolic Syndrome in Women with Polycystic Ovary Syndrome?
Polycystic Ovary syndrome (PCOS) is one of the most predominant female endocrine disorders affecting approximately 1 in 15 women of reproductive age, worldwide1. It is …
The Best Medication for Anaemia
When people hear the word ‘anaemia’, they instantly think ‘iron-deficiency anaemia’ and think that’s the only type. However, there are 7 different types of anaemia. …
4 Healthy Feeding Tips for Babies
You don’t necessarily need a healthy baby feeding guide as long as you are careful with what you feed your newborn and regulate what he/she …
5 Golden Rules for Health, Fitness & Wellness
A person’s health, fitness & wellness are all connected and if you are conscious about one of these aspects, you have to give consideration to …
Essential Vitamins and Minerals Your Kids Need
Being a parent means you need to look after the nutritional needs of your kids and not just depend on packaged food and their labels. …
Simple Tips for Achieving New Year’s Resolutions
Every New Year is a new chance and opportunity for each one of us to start afresh, set goals, focus our efforts, learn from our …
A Cure for Migraine Maybe?
Migraine is known to be a chronic headache which currently has no cure. It involves aura, vomiting and being sensitive to the light. Women are …
Treat Dry skin and Acne with the miracle of Vaseline
For some people, skin type changes as soon as puberty starts. But the worst is when you arrive at any beauty store and they ask …
How are Weight Loss, Fitness & Health Interlinked
Weight loss, fitness & health are not just terms to be thrown around loosely but are in fact quite dependant on each other. While weight …
How to Make a Career in Health & Fitness Management
Health & fitness management is a vast industry with changing trends and whether you are a fresh graduate or a seasoned trainer, you have to …