Getting a tanned skin has become a major fashion statement. People with fair skin love to get a tanned colour to their skin, which supposedly …

While fights, disputes and arguments are a natural part of life, sometimes even strong relationships sometimes hit the rocks and the only solution left is …

The teenage years form one of the most important parts of anyone’s life in terms of learning new things and going through experiences that shape …

We as human beings need companionship and while it is not easy to find the perfect partner, building and maintaining a healthy relationship is even …

Dietary fiber is mostly associated with a better digestive system but people don’t realize that it is the secret to weight loss and a balanced …

Most people blame their busy work schedules for their lack of exercise, and while this holds true for some people, others only use this as …

Abs are often considered the most attractive muscles and usually the hardest to develop. While there are several exercises and equipment that help you build …

Unfortunately, losing weight is not as simple as not eating and famishing yourself. If you really want to shed those extra pounds, you will need …

Carbohydrates are staple sources of energy and help you get through a busy day efficiently. However, most weight conscious people avoid carbs, which is not …

While running is a healthy activity that helps you remain fit, it takes a big toll on your body, with both your bones and muscles …

In this day and age people are always looking for healthy alternatives to high-calorie foods, and unfortunately, they usually turned to processed food products. Most …

While the number of diabetics has been on the rise, fortunately for most of them, healthy changes in lifestyle can help deal with the condition …

If you don’t have time to join a gym or any other fitness centre, you can do simple aerobics dance at home to keep yourself …

Many people face the issue of arm flab throughout the world and the solution to their problem lies in eating a balanced diet and doing …

Running on a treadmill regularly is one of the most effective ways to lose weight as well as build your cardiovascular fitness. A treadmill not …

Weight loss is all about burning more calories than you have consumed in a day. There are a number of methods you can use to …