3 Habits That Make You Fat
It’s true that no one wants to be overweight. If it was easy to lose weight, no one would be overweight anyway. One can understand …
4 Harmful Effects of Teenage Drinking
Even though nearly all countries have a ban on underage drinking and alcohol sale, drinking is a common teenage problem even in developed countries like …
5 Factors that Lead to Teenage Drinking and Alcohol Abuse
Parenting teenagers is one of the most challenging tasks because of the physical, emotional and hormonal changes these children experience as they move towards adolescence. …
3 Myths About Personal Training
People have their own personal myths attached with personal training. Most of us have ridiculous ideas about how a personal trainer works with us and …
Sweet Valentine’s Day Desserts
Can you believe it? It’s Valentine’s Day already. It seems like only a few moments have passed and we were celebrating Christmas. Well guess what, …
4 Reasons to Remain Single This Valentine’s Day
As Valentine’s Day approaches, couples start making plans, hotels and restaurants start decorating and vendors prepare for record sales. If you are single, you might …
6 Reasons Why Sitting Is Killing You
You are right to be concerned about rash driving, car accidents, contracting STDs or drowning, but that doesn’t mean you won’t die if you just …
6 Things to Do with Your Boyfriend at Home on Valentine’s Day
It’s the most romantic day of the year and rather than going out, you and your significant have decided to stay home. The question is …
Chemicals in Food That Are Not Good For Your Health
If your everyday diet involves an occasional soda along with a bag of potato chips, a meat sandwich and a can of soup, then you …
5 Ways to Avoid Vitamin D Deficiency
Vitamin D is integral for everyone since it promotes bone health and helps your immune system stay strong. If you have been experiencing bone weakness, …
What to Cook on Valentine’s Day to Win His Heart
With Valentine’s Day almost here, you must be thinking of ways to make his day special. It’s not only the way you dress up, or …
5 Things That Will Make Him Want to Kiss You This Valentine’s Day
Running out of ideas for this Valentine’s Day? Don’t worry! We’re here to help you. Boys can be a little too picky when it comes …
5 Men’s Health & Fitness Magazines You Must Subscribe To
Tired of looking at your computer screen and scrolling through different pages for health and fitness tips? Do you want to know about the best …
What to Get Her on Valentine’s Day
Valentine’s Day always ends up being a tacky holiday for loners. However, for the committed lot, it gets extremely difficult. Deciding what to get your …
5 Female Icons for Health & Fitness You Can Take Inspiration From
There are thousands of women in the world who are currently trying to revolutionize the way people think about health and fitness. While trying to …
Best Health & Fitness Books Ever
It is worth noting that currently there are tons of quality health and fitness books available to the public, yet they still don’t opt to …