Posts in category Healthy Eating

In this day and age people are always looking for healthy alternatives to high-calorie foods, and unfortunately, they usually turned to processed food products. Most …

While the number of diabetics has been on the rise, fortunately for most of them, healthy changes in lifestyle can help deal with the condition …

A healthy diet is a best way to keep you looking years younger, but bear in mind that converse of this is also possible; an …

Billions of people around the world drink black coffee believing it contributes to weight loss because it is free of sugar as well as saturated-fat …

Different kinds of cakes require different storage techniques, for example, a plain unfrosted cake will keep its taste and shape overnight, even at room temperature, …

While snacking after a workout is a healthy way to avoid catabolic state and maintain a healthy level of anabolism, late night snacking can never …

When you peel an apple, you effectively waste many nutrients. The nutrient loss is severe and needs to be avoided in order to preserve the …

Protein is rich in amino acids essential for building muscle mass, so if you want to build healthy muscles, increase consumption of foods rich in …

There are a number of questions people ask their nutritionists about green tea: is it good or bad for me? What is the optimal daily …

Dehydration is an ancient food preservation technique that has been in practice since 12,000 B.C. The technique inhibits the growth of bacteria in a food …

Known for their potent, sulfury aroma all over the world, onions make an integral part of almost all of the cuisines in the world. Raw …

The common fig is a flowering plant from the Moraceae family and when dried can be best used as a replacement for other commonly known …

If your diet lacks fruits, whole grains and vegetables then odds are that your body isn’t getting fiber necessary for a good health. Some obvious …

Changing your eating habits to control your diabetes is something which is always going to be difficult. Nonetheless, for a better lifestyle, it is vital …

Despite popular belief you actually do not need to starve yourself to get a body like a fitness model. If you start working out but …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …