Posts in category Fitness

People undergo bariatric surgery to lose weight rapidly, but that should always be the last option. Choose this option only after every other way of …

The goal of stretching, according to Dr. David Musnick and Mark Pierce, is to elongate the muscle and increase the mobility of corresponding joints through …

While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …

One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …

Biceps are probably the most popularly targeted muscles when it comes to workouts and exercise. However, most people are stuck with the generic routines and …

When looking to slim down, focusing on diet and cutting back on sugars and fats is never enough – any diet needs to be accompanied …

A rowing machine allows you to exercise like you would if you were rowing a boat. The same motions are involved, and rowing is an …

Weight lifting is a great way to stay trim, toned, and in shape. However, since it requires you to put your body through a lot …

People with flexible bodies are less prone to stress injuries. It is a common misconception that only athletes suffer from muscular injuries; anyone can be …

There are three basic body types, namely The Ectomorph, The Mesomorph and The Endomorph. All these three body types differ widely from each other in …

If you want to build and maintain muscular strength but do not have time to go to gym, try resistance band exercises at home. Band …

While you are at the movies, the temptation of getting something to eat, like an extra-large bag of popcorns with extra butter, large cup of …

Did you have a doughnut for breakfast today? Craving for a chocolate at mid day? Is this temptation just too hard to ignore? Don’t worry …

If the thought of wearing swimming suit makes you worry, you surely need to work on your diet. By making a few easy moves, you …

Do you ever find yourself wondering if you qualify as underweight, normal, overweight or obese? Being anything other than normal is worrisome, since they can …

No matter which sport you belong to, it is very important for you to take a good combination of nutrients to stay healthy and fit. …