Posts in category Fitness

It doesn’t matter whether you want to lose weight, burn fat, or build muscle; for everything you need to have a plan. There are certain …

If you are a tech-savvy person who would love your phone to help you out in your fitness routine, then you must have the best …

Are you running out of ideas related to Christmas gifts for fitness buffs? Well, try giving out something that helps the other person out. We …

With Christmas almost here, you are about to get extremely busy. It is safe to say that holidays are probably the busiest time of the …

Losing weight is something that many people want to do but it costs a lot, both financially and physically. Adapting to a routine, cooking and …

Exercise can be a difficult task at the best of times, however when the cold chilly winters arrive, it becomes increasingly difficult to leave the …

You need to lift weights in order to build muscle. However, if you are a new weight lifter and have been working hard but the …

If you want to build muscle at the comfort of your home and without any equipment, then I have the perfect solution for you. It’s …

Our fitness tips for working people will help you stay active at work all day and are perfect for working men and women who don’t …

Lifting weights is part of several exercises aimed at building and developing muscles. However, choosing the right weights to work with is very essential. If …

Aerobic exercises are mainly activities which engage major muscles in your limbs and induce rapid changes in breathing rate and your body’s requirement of oxygen. …

Snowboarding is the ultimate fun activity in winters; however it is something which requires high fitness levels, continuous training to go with proper equipment. It …

Before we explain the three best power exercises which can be done at home with ease, let us first define what power exercises are. As …

Abs are often considered the most attractive muscles and usually the hardest to develop. While there are several exercises and equipment that help you build …

If you don’t have time to join a gym or any other fitness centre, you can do simple aerobics dance at home to keep yourself …

Weight loss is all about burning more calories than you have consumed in a day. There are a number of methods you can use to …