Why is Water so Important to the Human Body?
Around 2/3 of your weight, 90% of your lungs, 83% of your blood, 75% of your brain, 75% of your muscles and 22% of your …
What are the Health Benefits of Ginger?
Ginger has been consumed since centuries for its taste and medicinal properties. Turmeric, cardamom and galangal also belong to same plant family as ginger. Often …
Rowing Machine Workout Benefits
A rowing machine allows you to exercise like you would if you were rowing a boat. The same motions are involved, and rowing is an …
Is Butter Better than Margarine?
Butter is considered by many to be responsible for heart disease, clogged arteries and weight issues. Made from milk, butter is loaded with saturated fats …
Four Properties of Cardiac Cells
The body of a vertebrate consists of three distinct types of muscle, smooth muscles, skeletal muscles and cardiac muscles. Smooth muscles are involuntary non-striated muscles …
8 Tips for Effective Weight Training
Weight lifting is a great way to stay trim, toned, and in shape. However, since it requires you to put your body through a lot …
7 Little Known Body Weight Facts
Body weight is a determinant of health – if kept in check, it can keep a person healthy, and if it spirals out of control, …
7 Healthy Snacks for Weight Gain
While most people obsess over losing weight, there are some who look to gain weight and add some much needed pounds to their meager frames. …
How to Stretch Properly for Increasing over all Flexibility
People with flexible bodies are less prone to stress injuries. It is a common misconception that only athletes suffer from muscular injuries; anyone can be …
Training for your Body Type
There are three basic body types, namely The Ectomorph, The Mesomorph and The Endomorph. All these three body types differ widely from each other in …
8 Band Exercises in 8 Minutes
If you want to build and maintain muscular strength but do not have time to go to gym, try resistance band exercises at home. Band …
Preparing Healthy Food during Holiday Season
While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …
Five steps to Avoid Over Eating
Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …
Top 10 Tattoo Mistakes
While tattoos seem to be a trendy way to establish your individuality and air your views, they can prove to be a major mistake in …
Top 10 Perfumes For Men
The importance of a perfume is often overlooked by people, especially men. What they don’t realize is that a scent defines a man. Whether you …
How to Avoid Overeating at the Movies
While you are at the movies, the temptation of getting something to eat, like an extra-large bag of popcorns with extra butter, large cup of …