5 Ways to Stay Holiday Slim
While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …
Top 5 Ways to Burn Fat Fast
One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …
Top 10 Foundations for Dry Skin
People with naturally dry skin often face difficulty in finding a foundation that goes well with their skin type. The best foundation for a dry …
Things to Avoid After Eating
Certain myths about activities that aid and prevent digestion have been doing the rounds since decades – while some are undoubtedly little more than old …
Top 10 Mascaras in the World
Perfect for adding the finishing touch to pull a look together, mascara forms an essential part of any makeup kit, given its ability to lengthen …
Benefits of Vitamin E Oil for Skin
Vitamin E oil is found to have healing properties and is frequently used for skin and nail-care products. Researchers agree that use of anti-oxidants slows …
What Does Protein Do in Your Body?
The University of Illinois McKinley Health Centre recommends that between 10 to 35 percent of your daily calories should be from proteins, which are considered …
Unique Bicep Workouts and Exercises
Biceps are probably the most popularly targeted muscles when it comes to workouts and exercise. However, most people are stuck with the generic routines and …
Losing Weight and Burning Calories by Hiking
An ideal way to lose weight and burn calories, hiking is an activity which combines both fun and exercise. Whether you are trekking up a …
10 Reasons You are Not Losing Weight
You want to lose weight, you have the motivation, you have been monitoring your diet and you have been sweating it out at the gym …
Losing 10 Pounds in 2 Weeks
When faced with the need to lose weight fast, owing to an impending special occasion or after a particularly indulgent holiday season, many people turn …
5 Ways to Work Your Core
When looking to slim down, focusing on diet and cutting back on sugars and fats is never enough – any diet needs to be accompanied …
Why is Water so Important to the Human Body?
Around 2/3 of your weight, 90% of your lungs, 83% of your blood, 75% of your brain, 75% of your muscles and 22% of your …
What are the Health Benefits of Ginger?
Ginger has been consumed since centuries for its taste and medicinal properties. Turmeric, cardamom and galangal also belong to same plant family as ginger. Often …
Rowing Machine Workout Benefits
A rowing machine allows you to exercise like you would if you were rowing a boat. The same motions are involved, and rowing is an …
Is Butter Better than Margarine?
Butter is considered by many to be responsible for heart disease, clogged arteries and weight issues. Made from milk, butter is loaded with saturated fats …