There are three basic body types, namely The Ectomorph, The Mesomorph and The Endomorph. All these three body types differ widely from each other in …

If you want to build and maintain muscular strength but do not have time to go to gym, try resistance band exercises at home. Band …

While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …

Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …

While tattoos seem to be a trendy way to establish your individuality and air your views, they can prove to be a major mistake in …

The importance of a perfume is often overlooked by people, especially men. What they don’t realize is that a scent defines a man. Whether you …

While you are at the movies, the temptation of getting something to eat, like an extra-large bag of popcorns with extra butter, large cup of …

Many people having food addiction always love to have snacks at bedtime or late night but it pushes them in trouble as late night eating …

You will often come across people who are interested in losing weight, but no one really likes putting on a few extra pounds. However, it …

Dieting is a routine to lose weight. This includes eating the right food, performing proper exercises and staying away from foods that are unhealthy and …

Literal meaning of prostate means guardian. This gland is located between the bladder and the penis in the male excretory system. When men gets older, …

Did you have a doughnut for breakfast today? Craving for a chocolate at mid day? Is this temptation just too hard to ignore? Don’t worry …

Overweight people do a lot of things to cut down their excessive fat but only a few of them succeed in losing their weight. It …

If the thought of wearing swimming suit makes you worry, you surely need to work on your diet. By making a few easy moves, you …

Do you ever find yourself wondering if you qualify as underweight, normal, overweight or obese? Being anything other than normal is worrisome, since they can …

No matter which sport you belong to, it is very important for you to take a good combination of nutrients to stay healthy and fit. …