We as human beings need companionship and while it is not easy to find the perfect partner, building and maintaining a healthy relationship is even …

Dietary fiber is mostly associated with a better digestive system but people don’t realize that it is the secret to weight loss and a balanced …

Most people blame their busy work schedules for their lack of exercise, and while this holds true for some people, others only use this as …

Abs are often considered the most attractive muscles and usually the hardest to develop. While there are several exercises and equipment that help you build …

Unfortunately, losing weight is not as simple as not eating and famishing yourself. If you really want to shed those extra pounds, you will need …

Carbohydrates are staple sources of energy and help you get through a busy day efficiently. However, most weight conscious people avoid carbs, which is not …

While running is a healthy activity that helps you remain fit, it takes a big toll on your body, with both your bones and muscles …

In this day and age people are always looking for healthy alternatives to high-calorie foods, and unfortunately, they usually turned to processed food products. Most …

A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …

Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …

Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …

Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …

If we compare the energy requirement to weight ratio, infants need more energy than adults. The reason is very obvious however; since adults only need …

Vitamin E oil is found to have healing properties and is frequently used for skin and nail-care products. Researchers agree that use of anti-oxidants slows …

The University of Illinois McKinley Health Centre recommends that between 10 to 35 percent of your daily calories should be from proteins, which are considered …

Biceps are probably the most popularly targeted muscles when it comes to workouts and exercise. However, most people are stuck with the generic routines and …