Posts in category Weight Loss

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Cutting down to 1000 calories per day is quite drastic and should only be done in case you want to lose a few extra pounds …

Weight loss, fitness & health are not just terms to be thrown around loosely but are in fact quite dependant on each other. While weight …

We are a few days away from the season of toasts, inns, feasts and other celebrations which are accompanied by a lot of calories. Therefore, …

Are you still wondering whether you should buy yourself a fitness gadget? Don’t think too much, close your eyes and make the final decision of …

Are you finding it hard to lose weight? Or maybe you lost a few pounds and then gained them back in no time? There are …

How is life fun without breaking any rules? It’s true that rules keep things in order, but at times you need to let it go. …

It’s common; everyone has midday or midnight food cravings and if you are on a diet you end up not eating anything. On the other …

With proper diet, most people manage to lose weight with relative ease, because designed diets speed up your metabolism, thus increasing fat burning. The problem …