Posts in category Weight Loss

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

An ideal way to lose weight and burn calories, hiking is an activity which combines both fun and exercise. Whether you are trekking up a …

You want to lose weight, you have the motivation, you have been monitoring your diet and you have been sweating it out at the gym …

When faced with the need to lose weight fast, owing to an impending special occasion or after a particularly indulgent holiday season, many people turn …

While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …

Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …

The importance of a perfume is often overlooked by people, especially men. What they don’t realize is that a scent defines a man. Whether you …

Many people having food addiction always love to have snacks at bedtime or late night but it pushes them in trouble as late night eating …

It is a well-established fact that losing weight is achievable only if you carefully monitor your calorie intake. Instead of taking too many and trying …

Dieting is a tough task to accomplish. Those who want to be in good shape must not be too much conscious about dieting. It is …

It is a common misconception that a woman cannot lose weight while breastfeeding. In fact there is a thinking that mothers should not try to …

No one wants to or likes being obese and unshapely; however, many people are not willing to sacrifice their lifestyle to lose weight or burn …

Overweight persons try very hard to lose some pounds off their body. Losing 30 pounds in 60 days seems impractical but you will be glad …