Posts tagged Healthy Living

When faced with the need to lose weight fast, owing to an impending special occasion or after a particularly indulgent holiday season, many people turn …

When looking to slim down, focusing on diet and cutting back on sugars and fats is never enough – any diet needs to be accompanied …

Around 2/3 of your weight, 90% of your lungs, 83% of your blood, 75% of your brain, 75% of your muscles and 22% of your …

Ginger has been consumed since centuries for its taste and medicinal properties. Turmeric, cardamom and galangal also belong to same plant family as ginger. Often …

A rowing machine allows you to exercise like you would if you were rowing a boat. The same motions are involved, and rowing is an …

Butter is considered by many to be responsible for heart disease, clogged arteries and weight issues. Made from milk, butter is loaded with saturated fats …

The body of a vertebrate consists of three distinct types of muscle, smooth muscles, skeletal muscles and cardiac muscles. Smooth muscles are involuntary non-striated muscles …

Weight lifting is a great way to stay trim, toned, and in shape. However, since it requires you to put your body through a lot …

Body weight is a determinant of health – if kept in check, it can keep a person healthy, and if it spirals out of control, …

While most people obsess over losing weight, there are some who look to gain weight and add some much needed pounds to their meager frames. …

People with flexible bodies are less prone to stress injuries. It is a common misconception that only athletes suffer from muscular injuries; anyone can be …

There are three basic body types, namely The Ectomorph, The Mesomorph and The Endomorph. All these three body types differ widely from each other in …

If you want to build and maintain muscular strength but do not have time to go to gym, try resistance band exercises at home. Band …

While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …

Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …

While tattoos seem to be a trendy way to establish your individuality and air your views, they can prove to be a major mistake in …