Posts tagged Healthy Eating

Changing your eating habits to control your diabetes is something which is always going to be difficult. Nonetheless, for a better lifestyle, it is vital …

Despite popular belief you actually do not need to starve yourself to get a body like a fitness model. If you start working out but …

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …

Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …

Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …

In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …

As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …

A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …

Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …

The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …

Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …

Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …

Fat is often listed as the first thing that needs to be cut out of a diet if you are looking to eat healthy and …

Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …

Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …