Posts in category Healthy Eating

Cucumber is one of the most commonly grown vegetables in the world, and is known for being one of the foods that have numerous health …

We all want to eat and lose weight and that too quickly. Luckily for us, there are certain natural fat burners that allow us to …

A good nutrition and a healthy diet is essential to maintain sound physical and mental health, however there are some minerals which specifically counter certain …

Ever wondered what the correct time for eating a meal is while you are planning to work out? Have you ever asked yourself whether you …

Your teeth are not just food grinders but also an integral part of your overall appearance. While most people believe great smiles come at a …

If you believe that healthy breakfast does not come with good taste, you must think again. I have designed the perfect 7-day plan which does …

Doesn’t it get extremely difficult for sweet lovers to call it quits on their favourite food? Well, now it is possible that you can lose …

When we talk about raw foods we are basically looking at fruits and vegetables (raw meat is not a good option) and whether eating them …

Whole Wheat Bread with Banana Slices Carbohydrates are essential energy sources, especially if you are preparing for a workout session. Ideally, you should be mixing …

Bananas are not just fruits for infants and elders; they have numerous health benefits which you will be missing out on if you don’t include …

When they are down, people often resort to comfort foods like ice cream and French fries, but there are other, healthier alternatives when it comes …

Metabolism defines the chemical processes inside your body, and simply put, your body’s metabolic rate is how fast you convert and utilize the food you …

Eating healthy is essential to stay fit, prevent diseases and make the most of life. Unfortunately, a lot of people associate healthy eating with dieting, …

Dietary fiber is mostly associated with a better digestive system but people don’t realize that it is the secret to weight loss and a balanced …

Carbohydrates are staple sources of energy and help you get through a busy day efficiently. However, most weight conscious people avoid carbs, which is not …

While running is a healthy activity that helps you remain fit, it takes a big toll on your body, with both your bones and muscles …