Anabolism is an important physical state during which muscles and tissues in your body get energy for growth and repair. Anabolic state is completely opposite …

Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …

One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and  perform ab …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …

Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …

Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …

In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …

The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …

Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …

People undergo bariatric surgery to lose weight rapidly, but that should always be the last option. Choose this option only after every other way of …

Reaching and maintaining a healthy weight is crucial for the overall health. Being overweight or underweight can lead to a number of health problems. You …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

Indian fashion industry is one of the world’s best. Indian fashion designers, through their unique and elegant designs, have not only attracted the Indian public …

The goal of stretching, according to Dr. David Musnick and Mark Pierce, is to elongate the muscle and increase the mobility of corresponding joints through …

While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …

One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …