Known for their potent, sulfury aroma all over the world, onions make an integral part of almost all of the cuisines in the world. Raw …

Beans have a high nutritional value. They not only contain high levels of protein but also make a rich source of fiber, iron and other …

You must have grown up listening to eating myths like, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Or …

Over-training is a physical, behavioural, and emotional condition that occurs when the intensity and volume of a person’s workout sessions exceeds his/her recovery capacity. People …

Though presence of fat on your face makes wrinkles and age effects less apparent, nobody relishes the idea of having a chubby face after the …

There are two basic ways to increase your muscle mass – lifting weights and eating more. While packing on muscles through food is a simple …

Use of painkillers dates back thousands of years to ancient Egyptians. People all over the world have been using herbs for centuries to relieve pain. …

Anabolism is an important physical state during which muscles and tissues in your body get energy for growth and repair. Anabolic state is completely opposite …

Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …

One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and  perform ab …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …

Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …

Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …

In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …

The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …

Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …