Finding it hard to make your kids believe that Santa is for real? Have your kids heard rumours that he is actually just their dad …

Ever wondered what the correct time for eating a meal is while you are planning to work out? Have you ever asked yourself whether you …

You need to lift weights in order to build muscle. However, if you are a new weight lifter and have been working hard but the …

Billions of people around the world drink black coffee believing it contributes to weight loss because it is free of sugar as well as saturated-fat …

When bodybuilding, the two main goals are to bulk up, and to give the increasing muscle mass a defined, well-sculpted look. In order to body …

A cardio workout is a great a way to keep your body in shape, internally and externally – not only does it hone the muscles …

Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …

If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …

The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …

While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …

When you are battling an infection, your doctor will most likely prescribe a couple of antibiotics, to help your body fight back and curb the …

In order to keep your body healthy and functioning smoothly and efficiently, it is important to keep it well-supplied with oxygen, so the blood cells …