Posts in category Weight Loss

Running on a treadmill regularly is one of the most effective ways to lose weight as well as build your cardiovascular fitness. A treadmill not …

Water aerobic exercises provide you with an enjoyable and relaxing way to not only get a full-body workout but also to develop aerobic strength and …

Proteins are rich in amino acids, which are essential for the growth of muscles as well as the formation of new muscles. The American Council …

The karate chop, also called the knife hand strike, Shuto or Tegatana, is a strike which uses the part of the hand opposite the thumb. …

Waist fat not only makes you look bulky, it also increases your risk of serious health issues such as increased level of blood cholesterol, Type …

Atopic dermatitis or eczema is a form of chronic inflammation of skin that affects 10 percent of infants and 3 percent of adults. In general, …

If you are planning to kick start an extensive weight loss or fitness program, it is important to know the ideal weight for your build so …

Losing weight is no doubt a tough task to accomplish, but what is even tougher than losing weight is to maintain the healthy weight and …

Everybody wishes to have flat stomach, but hormonal changes with age encourage excess calories to start accumulating on your stomach in the form of fat, …

Over-training is a physical, behavioural, and emotional condition that occurs when the intensity and volume of a person’s workout sessions exceeds his/her recovery capacity. People …

Though presence of fat on your face makes wrinkles and age effects less apparent, nobody relishes the idea of having a chubby face after the …

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

An ideal way to lose weight and burn calories, hiking is an activity which combines both fun and exercise. Whether you are trekking up a …