Posts tagged Healthy Living

Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …

One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and  perform ab …

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Anyone pursuing a fitness regime can gain enormous benefit by adding yoga in his/her routine. It is important here to note that with yoga, you …

Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …

When bodybuilding, the two main goals are to bulk up, and to give the increasing muscle mass a defined, well-sculpted look. In order to body …

Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …

Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …

In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …

A cardio workout is a great a way to keep your body in shape, internally and externally – not only does it hone the muscles …

Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …

If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …

The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …