Combined with a nutritious diet and suitable strength training, aerobic exercise is one of the most effective ways to lose weight quickly and improve your …

The karate chop, also called the knife hand strike, Shuto or Tegatana, is a strike which uses the part of the hand opposite the thumb. …

Billions of people around the world drink black coffee believing it contributes to weight loss because it is free of sugar as well as saturated-fat …

If you are serious about building muscles and getting stronger while maintaining a healthy weight, you need to dedicate a lot of time to strength …

An injured hamstring is more vulnerable to other stress injuries, so it is very important to wrap it up properly before putting it under stress, …

Hiring the services of a qualified personal trainer is one of the fastest, easiest and safest ways to improve your physical fitness level and overall …

Waist fat not only makes you look bulky, it also increases your risk of serious health issues such as increased level of blood cholesterol, Type …

Different kinds of cakes require different storage techniques, for example, a plain unfrosted cake will keep its taste and shape overnight, even at room temperature, …

Atopic dermatitis or eczema is a form of chronic inflammation of skin that affects 10 percent of infants and 3 percent of adults. In general, …

When looking to build your upper body strength, perhaps among other exercises, trying kick boxing wouldn’t be a bad idea as it will help you …

Lung cancer is a disease characterized by abnormal, uncontrolled cell growth on or in the lungs. If left untreated, this cell growth, also called tumor, can …

Hypothyroidism is a condition caused by the malfunctioning of the thyroid gland, a gland responsible for the effective functioning of the endocrine system and for …

The 40-yard dash is a race covering 40 yards. This kind of sprint is primarily used to evaluate the speed of football players in the …

If you are planning to kick start an extensive weight loss or fitness program, it is important to know the ideal weight for your build so …

A person who is addicted to adrenaline rush is known as an adrenaline junkie. The rush of excitement is experienced when the adrenal glands dump …

Studies have shown that when running barefooted, runners tend to land their step on the ball of their foot, whereas shod runners mostly land on …