How to Eat Healthy to Lose Weight
Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …
Adding Yoga to Your Fitness Regime
Anyone pursuing a fitness regime can gain enormous benefit by adding yoga in his/her routine. It is important here to note that with yoga, you …
Healthy Snacks for Weight Gain
Usually people want to lose weight, but if your goal is to put on a few pounds then eating healthy snacks is the best solution. …
Healthy Weight Gain Diet for Bodybuilding
When bodybuilding, the two main goals are to bulk up, and to give the increasing muscle mass a defined, well-sculpted look. In order to body …
What is the Fattiest Food?
Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …
Is Salad Dressing Bad For You?
Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …
What Is the Recommended Daily Calorie Intake?
In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …
Improve Your Cardio Workout
A cardio workout is a great a way to keep your body in shape, internally and externally – not only does it hone the muscles …
What Are the Best Body Weight Exercises?
Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …
How to Do Cardio for Weight Loss
Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …
Building Shoulder Muscles with Dumbbells
Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …
Top 10 Natural Makeup Brands
If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …
Effects of Exercise on Cardiovascular System
The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …
How Can I Lose Weight from my Belly
The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …
Essentials of Strength Training and Conditioning
Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …
Exercising Outdoors in the Winter
While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …