Whenever you start a new physical activity, be it a new sport or a new workout regimen, you need to make sure that you are …

Human calves (on the back of the lower legs), primarily consist of gastrocnemius muscles. The primary role of calf muscles is to help flexion and …

Most people tend to ignore exercising due to the fact that they are just too lazy or tired to burden their bodies with exertion. However, …

In order to spice up your daily yoga routine, you need start using yoga balls. The use of these balls has a positive effect on …

If you plan on having an impressive chest then it is suggested you start working on it right away. Like any other muscle in your …

Setting a goal is very important when it come to getting things done in an efficient and timely manner, and the same rule of thumb …

Having confidence in yourself and your body is the first thing you need to live a satisfying life. Once you accept the way your body …

Adrenaline is hormone naturally found in the human body and secreted throughout the body when we undergo some sort of a traumatic experience. For example …

Resistance band is a one of its kind fitness tool that people use to build and tone muscles in various parts of their body. These …

Chilly weather in late December and early January does not mean that you should remain stuck indoors for your routine workouts. Exercising in your lawn …

Bronchiectasis is a condition caused by excessive build up of mucus in the respiratory tracts and lungs. This mucus build up blocks the airways making …

A healthy diet is a best way to keep you looking years younger, but bear in mind that converse of this is also possible; an …

Combined with a nutritious diet and suitable strength training, aerobic exercise is one of the most effective ways to lose weight quickly and improve your …

The karate chop, also called the knife hand strike, Shuto or Tegatana, is a strike which uses the part of the hand opposite the thumb. …

Billions of people around the world drink black coffee believing it contributes to weight loss because it is free of sugar as well as saturated-fat …

If you are serious about building muscles and getting stronger while maintaining a healthy weight, you need to dedicate a lot of time to strength …