Garcinia Cambogia is one of the new things that has taken over the industry of the weight loss and may well have taken it by storm. With the new things coming in on the markets on almost daily basis promising the customers of guaranteed weight loss schemes, Garcinia Cambogia is one of these as well.

The thing is a fruit that was discovered by the doctors and as the studies have proved, this contains an extract that has nutrients which can have affects on the body that can in return cause a real loss in the weight of the person who is using it.

Garcinia Cambogia contains the HCA affect, a thing that triggers weight loss so fast that the user triples his speed of losing weight and such progress is certainly remarkable.

With all the news going wild upon the new discovery, many people used and went in for this method of weight loss that would better their health problems and promise a longer life. A high belly fat in a person is seldom appreciated by the doctors as they have assured the public that a higher quantity of this in the body of the men can prove to be harmful and can have devastating effects on the health of the person as it may lead to several health problems, the most notable of these being heart problems and ultimately a potential stroke.

Along with the good things that this extracts of the fruit promises, many studies have also revealed that the fruit’s in take in the body also has several side effects and many studies have even proved the existence of these side effects.

The most common side effects that the HCA contains is the occurrence of Nausea, mild headaches and digestive tract comfort problems. These have been reported after several studies were carried out on the people who used Garcinia Cambogia as a method of weight loss. The things were seen common in those people and the only answer to this was that it was a side effect of the fruit’s extract’s intake.

Some guide lines have been set by the authorities on how to avoid the side effects of the Garcinia Cambogia and some of these are listed below.

  • 50 percent HCA
  • Bottle should be cleaned
  • Follow a meal plan
  • Don’t take if you are pregnant
  • Maximum recommended dose is 3000mg