Posts in category Fitness

A leg extension is simply extending your leg from a bent position. This simple workout involves as many as four muscles located on the front …

CrossFit is a fitness program designed to help people achieve peak physical fitness through a combination of body conditioning and strength training workouts. People from …

Swimming pool workouts have less impact on joints and for this reason they make an effective way of losing weight for people who have various …

Tires and wheels play key role in determining the speed of a bicycle. So the first thing you need to do to improve the speed …

The Ab Lounge consists of a number of machines designed to tone your abdominal muscles through a full range of motion, without damaging your back. …

A quarterback in the most important player in football and while it is believed that the strength of a quarterback’s arm determines how good he …

Whenever you start a new physical activity, be it a new sport or a new workout regimen, you need to make sure that you are …

Human calves (on the back of the lower legs), primarily consist of gastrocnemius muscles. The primary role of calf muscles is to help flexion and …

Most people tend to ignore exercising due to the fact that they are just too lazy or tired to burden their bodies with exertion. However, …

In order to spice up your daily yoga routine, you need start using yoga balls. The use of these balls has a positive effect on …

If you plan on having an impressive chest then it is suggested you start working on it right away. Like any other muscle in your …

Setting a goal is very important when it come to getting things done in an efficient and timely manner, and the same rule of thumb …

Resistance band is a one of its kind fitness tool that people use to build and tone muscles in various parts of their body. These …

Chilly weather in late December and early January does not mean that you should remain stuck indoors for your routine workouts. Exercising in your lawn …

Combined with a nutritious diet and suitable strength training, aerobic exercise is one of the most effective ways to lose weight quickly and improve your …

If you are serious about building muscles and getting stronger while maintaining a healthy weight, you need to dedicate a lot of time to strength …