Swimming pool workouts have less impact on joints and for this reason they make an effective way of losing weight for people who have various …

Tires and wheels play key role in determining the speed of a bicycle. So the first thing you need to do to improve the speed …

The Ab Lounge consists of a number of machines designed to tone your abdominal muscles through a full range of motion, without damaging your back. …

Whenever you start a new physical activity, be it a new sport or a new workout regimen, you need to make sure that you are …

Human calves (on the back of the lower legs), primarily consist of gastrocnemius muscles. The primary role of calf muscles is to help flexion and …

Setting a goal is very important when it come to getting things done in an efficient and timely manner, and the same rule of thumb …

Resistance band is a one of its kind fitness tool that people use to build and tone muscles in various parts of their body. These …

Chilly weather in late December and early January does not mean that you should remain stuck indoors for your routine workouts. Exercising in your lawn …

Bronchiectasis is a condition caused by excessive build up of mucus in the respiratory tracts and lungs. This mucus build up blocks the airways making …

A healthy diet is a best way to keep you looking years younger, but bear in mind that converse of this is also possible; an …

Combined with a nutritious diet and suitable strength training, aerobic exercise is one of the most effective ways to lose weight quickly and improve your …

The karate chop, also called the knife hand strike, Shuto or Tegatana, is a strike which uses the part of the hand opposite the thumb. …

If you are serious about building muscles and getting stronger while maintaining a healthy weight, you need to dedicate a lot of time to strength …

An injured hamstring is more vulnerable to other stress injuries, so it is very important to wrap it up properly before putting it under stress, …

Hiring the services of a qualified personal trainer is one of the fastest, easiest and safest ways to improve your physical fitness level and overall …

Waist fat not only makes you look bulky, it also increases your risk of serious health issues such as increased level of blood cholesterol, Type …